Page 18 - InTheLoop(Jan-Mar,2021)

health & happiness

Benefits of Coconut Water

Low in calories, naturally free of fat and cholesterol, more container has 60 calories, and if you drink several in one day, the
potassium than four bananas, and super hydrating -- these calories can add up quickly," she says.
are just a few of the many benefits ascribed to coconut
water. It promises to hydrate the body and helps with a Diabetic Friendly:
whole host of conditions, from cancer to kidney stones. Coconut water is a low-calorie natural sweet drink, making it a
treat especially for type 2 diabetic patients.
What Is Coconut Water? Coconut Water is a clear liquid in the
fruit’s center, tapped from young, green coconuts. Naturally Full of Antioxidants & Nutritive Properties:
refreshing, coconut water has a sweet, nutty taste and contains Coconut water helps in easily flushing out body toxins making it
easily digestible carbohydrates in the form of sugar and a suitable and healthy hydrant for all age groups. It is rich in iron,
electrolytes. If you enjoy the taste then coconut water is a magnesium, fiber, protein, vitamin C, manganese, sodium, etc. Article Extract Links: https://www.ayurspace.com/blogs/articles/benefits-of-coconut-water
nutritious and relatively low-calorie way to add potassium to your Fiber helps to keep our digestive system clean while vitamin C is
diet and keep you well hydrated. good for our skin, hair, and body. https://www.webmd.com/food-recipes/features/truth-about-coconut-water

Better Than Some Sugary Drinks: Healthy for Cardiovascular Condition:
Coconut water has less sugar than many sports drinks and Coconut water helps in lowering the cholesterol level of the body
much less sugar than sodas and some fruit juices. Plain coconut promoting good cholesterol in our system. It also helps to reduce
water could be a better choice for adults and kids looking for a the triglyceride levels of the body. Therefore, coconut water
less sweet beverage. But don’t overdo it, says Lilian Cheung, helps to lower heart-related ailments and healthy circulation of
DSc, of Harvard School of Public Health. “One 11-ounce blood.

i-read

Think Again: The Power of Knowing What You Don't Know

by Adam Grant
Intelligence is usually seen as the ability to think and learn, but in right but listen like he's wrong. With bold ideas and rigorous
a rapidly changing world, there's another set of cognitive skills evidence, he investigates how we can embrace the joy of being
that might matter more: the ability to rethink and unlearn. In our wrong, bring nuance to charged conversations, and build
daily lives, too many of us favor the comfort of conviction over schools, workplaces, and communities of lifelong learners. You'll
the discomfort of doubt. We listen to opinions that make us feel learn how an international
good, instead of ideas that make us think hard. We see debate champion wins
disagreement as a threat to our egos, rather than an opportunity arguments, a Black musician
to learn. We surround ourselves with people who agree with our persuades White supremacists
conclusions, when we should be gravitating toward those who to abandon hate, a vaccine
challenge our thought process. The result is that our beliefs get whisperer convinces concerned
brittle long before our bones. parents to immunize their
children, and Adam has coaxed
We think too much like preachers defending our sacred beliefs, Yankees fans to root for the Red
prosecutors proving the other side wrong, and politicians Sox.
campaigning for approval - and too little like scientists searching
for truth. Think Again reveals that we
don't have to believe everything
Intelligence is no cure, and it can even be a curse: being good at we think or internalize
thinking can make us worse at rethinking. The brighter we are, everything we feel. It's an
the blinder to our own limitations we can become. invitation to let go of views that
are no longer serving us well
Organisational psychologist Adam Grant is an expert on opening and prize mental flexibility over
other people's minds - and our own. As Wharton's top-rated foolish consistency. If knowledge
professor and the best-selling author of Originals and Give and is power, knowing what we don't
Take, he makes it one of his guiding principles to argue like he's know is wisdom.

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